Hanan Jordan v1:00/0:30r...12 row
1,444
Meters
12:00.0
Time
4:09.3
Pace
66
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,615 |
| Overall Time | 17:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 207 |
June 27, 2025 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,444 | 4:09.3 | 23 | 377 | 26 | |
| 1:00.0 | 11 | 45:27.2 | 0 | 300 | 2 | |
| r: 0:30 | 58 | |||||
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 29 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 28 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 29 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 29 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 29 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 28 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 29 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 29 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 29 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 29 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 29 | |
| r171 |
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