Hanan Jordan v1:00/0:30r...6 row
2,805
Meters
21:00.0
Time
3:44.5
Pace
139
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,870 |
| Overall Time | 24:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 193 |
July 04, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,805 | 3:44.5 | 31 | 406 | 28 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 30 | |
| r: 0:30 | 9 | |||||
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 29 | |
| r: 0:30 | 11 | |||||
| 3:00.0 | 403 | 3:43.3 | 31 | 408 | 29 | |
| r: 0:30 | 10 | |||||
| 4:00.0 | 525 | 3:48.5 | 29 | 400 | 28 | |
| r: 0:30 | 12 | |||||
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 28 | |
| r: 0:30 | 9 | |||||
| 6:00.0 | 803 | 3:44.1 | 31 | 406 | 27 | |
| r: 0:30 | 14 | |||||
| r65 |
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Workout Graph
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