Hanan Jordan v1:00/0:30r...6 row
2,798
Meters
21:00.0
Time
3:45.1
Pace
137
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 24:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 195 |
July 25, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,798 | 3:45.1 | 31 | 405 | 29 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 31 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 31 | |
| r: 0:30 | 10 | |||||
| 3:00.0 | 406 | 3:41.6 | 32 | 410 | 30 | |
| r: 0:30 | 9 | |||||
| 4:00.0 | 532 | 3:45.5 | 30 | 404 | 29 | |
| r: 0:30 | 11 | |||||
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 29 | |
| r: 0:30 | 10 | |||||
| 6:00.0 | 786 | 3:49.0 | 29 | 400 | 28 | |
| r: 0:30 | 7 | |||||
| r61 |
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Workout Graph
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