Hanan Jordan v250m/0:30r...4 row
1,000
Meters
7:01.5
Time
3:30.7
Pace
48
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,064 |
| Overall Time | 8:31.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 196 |
August 07, 2025 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.5 | 1,000 | 3:30.7 | 37 | 428 | 30 | |
| 1:46.8 | 250 | 3:33.6 | 36 | 423 | 31 | |
| r: 0:30 | 32 | |||||
| 1:48.2 | 250 | 3:36.4 | 35 | 418 | 30 | |
| r: 0:30 | 17 | |||||
| 1:45.2 | 250 | 3:30.4 | 38 | 429 | 30 | |
| r: 0:30 | 15 | |||||
| 1:41.3 | 250 | 3:22.6 | 42 | 444 | 30 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.