Hanan Jordan v250m/0:30r...4 row
1,000
Meters
7:23.1
Time
3:41.5
Pace
48
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,042 |
| Overall Time | 8:53.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
| Drag Factor | 198 |
August 13, 2025 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.1 | 1,000 | 3:41.5 | 32 | 410 | 28 | |
| 1:46.9 | 250 | 3:33.8 | 36 | 423 | 30 | |
| r: 0:30 | 13 | |||||
| 1:51.6 | 250 | 3:43.2 | 31 | 408 | 29 | |
| r: 0:30 | 15 | |||||
| 1:58.9 | 250 | 3:57.8 | 26 | 389 | 25 | |
| r: 0:30 | 14 | |||||
| 1:45.7 | 250 | 3:31.4 | 37 | 427 | 30 | |
| r42 |
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Workout Graph
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