Hanan Jordan v250m/0:30r...4 row
1,000
Meters
6:41.1
Time
3:20.5
Pace
48
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,039 |
| Overall Time | 8:11.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 200 |
September 01, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.1 | 1,000 | 3:20.5 | 43 | 449 | 30 | |
| 1:38.2 | 250 | 3:16.4 | 46 | 459 | 30 | |
| r: 0:30 | 14 | |||||
| 1:41.5 | 250 | 3:23.0 | 42 | 443 | 30 | |
| r: 0:30 | 12 | |||||
| 1:39.5 | 250 | 3:19.0 | 44 | 452 | 31 | |
| r: 0:30 | 13 | |||||
| 1:41.9 | 250 | 3:23.8 | 41 | 442 | 31 | |
| r39 |
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Workout Graph
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