Hanan Jordan v1:00/0:30r...6 row
3,075
Meters
21:00.0
Time
3:24.8
Pace
151
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 24:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 198 |
September 18, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,075 | 3:24.8 | 41 | 440 | 29 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 28 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 32 | |
| r: 0:30 | 10 | |||||
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 30 | |
| r: 0:30 | 12 | |||||
| 4:00.0 | 581 | 3:26.5 | 40 | 436 | 30 | |
| r: 0:30 | 11 | |||||
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 29 | |
| r: 0:30 | 10 | |||||
| 6:00.0 | 892 | 3:21.7 | 43 | 446 | 30 | |
| r: 0:30 | 12 | |||||
| r72 |
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Workout Graph
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