Hanan Jordan v1:00/0:31r...10 row
1,401
Meters
10:00.0
Time
3:34.1
Pace
65
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 1,508 |
| Overall Time | 14:54.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 199 |
September 20, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,401 | 3:34.1 | 36 | 390 | 30 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 31 | |
| r: 0:31 | 10 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 31 | |
| r: 0:32 | 12 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 30 | |
| r: 0:32 | 10 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 30 | |
| r: 0:35 | 12 | |||||
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 30 | |
| r: 0:32 | 11 | |||||
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 30 | |
| r: 0:35 | 16 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 30 | |
| r: 0:33 | 12 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 30 | |
| r: 0:32 | 11 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 30 | |
| r: 0:32 | 13 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 29 | |
| r107 |
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Workout Graph
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