Hanan Jordan v1:00/0:31r...10 row
1,364
Meters
10:00.0
Time
3:39.9
Pace
67
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 1,634 |
| Overall Time | 14:48.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 200 |
October 02, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,364 | 3:39.9 | 33 | 413 | 27 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 29 | |
| r: 0:31 | 36 | |||||
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 29 | |
| r: 0:32 | 36 | |||||
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 28 | |
| r: 0:31 | 26 | |||||
| 1:00.0 | 43 | 11:37.6 | 1 | 303 | 15 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 26 | |
| r: 0:32 | 55 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 33 | |
| r: 0:35 | 14 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 29 | |
| r: 0:33 | 12 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 30 | |
| r: 0:32 | 13 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 29 | |
| r: 0:32 | 13 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 29 | |
| r270 |
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Workout Graph
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