Hanan Jordan v500m/1:00r...10 row
5,000
Meters
37:32.8
Time
3:45.2
Pace
254
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 47:32.8 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 27 |
| Stroke Count | 1018 |
| Drag Factor | 195 |
May 22, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.8 | 5,000 | 3:45.2 | 31 | 405 | 27 | |
| 3:41.1 | 500 | 3:41.1 | 32 | 407 | 28 | |
| r: 1:00 | 12 | |||||
| 3:45.0 | 500 | 3:45.0 | 31 | 416 | 28 | |
| r: 1:00 | 13 | |||||
| 3:42.6 | 500 | 3:42.6 | 32 | 404 | 28 | |
| r: 1:00 | 12 | |||||
| 3:39.7 | 500 | 3:39.7 | 33 | 409 | 28 | |
| r: 1:00 | 13 | |||||
| 3:46.9 | 500 | 3:46.9 | 30 | 412 | 27 | |
| r: 1:00 | 11 | |||||
| 3:49.7 | 500 | 3:49.7 | 29 | 391 | 27 | |
| r: 1:00 | 10 | |||||
| 3:49.7 | 500 | 3:49.7 | 29 | 407 | 26 | |
| r: 1:00 | 12 | |||||
| 3:49.5 | 500 | 3:49.5 | 29 | 392 | 26 | |
| r: 1:00 | 18 | |||||
| 3:48.5 | 500 | 3:48.5 | 29 | 409 | 26 | |
| r: 1:00 | 12 | |||||
| 3:40.1 | 500 | 3:40.1 | 33 | 408 | 27 | |
| r: 1:00 | 12 | |||||
| r125 |
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Workout Graph
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