Hanan Jordan v500m/0:30r...10 row
5,000m
Meters
43:09.6
Time
4:18.9
Pace
284
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 48:09.6 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 26 |
April 12, 2018 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.6 | 5,000m | 4:18.9 | 20 | 369 | 26 | |
| 3:43.5 | 500m | 3:43.5 | 31 | 407 | 31 | |
| r: 0:30 | 16m | |||||
| 3:33.3 | 500m | 3:33.3 | 36 | 424 | 31 | |
| r: 0:30 | 15m | |||||
| 3:47.0 | 500m | 3:47.0 | 30 | 402 | 29 | |
| r: 0:30 | 14m | |||||
| 5:21.8 | 500m | 5:21.8 | 11 | 336 | 20 | |
| r: 0:30 | 16m | |||||
| 3:59.2 | 500m | 3:59.2 | 26 | 388 | 27 | |
| r: 0:30 | 13m | |||||
| 4:31.5 | 500m | 4:31.5 | 17 | 360 | 25 | |
| r: 0:30 | 12m | |||||
| 4:39.3 | 500m | 4:39.3 | 16 | 355 | 23 | |
| r: 0:30 | 12m | |||||
| 3:53.5 | 500m | 3:53.5 | 27 | 394 | 29 | |
| r: 0:30 | 15m | |||||
| 3:49.3 | 500m | 3:49.3 | 29 | 399 | 28 | |
| r: 0:30 | 15m | |||||
| 5:51.2 | 500m | 5:51.2 | 8 | 327 | 18 | |
| r: 0:30 | 7m | |||||
| r135m |