Hanan Jordan v500m/0:30r...10 row
5,000m
Meters
45:07.2
Time
4:30.7
Pace
290
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 50:07.2 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 25 |
April 13, 2018 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 5,000m | 4:30.7 | 18 | 360 | 25 | |
| 4:35.5 | 500m | 4:35.5 | 17 | 357 | 24 | |
| r: 0:30 | 5m | |||||
| 8:05.5 | 500m | 8:05.5 | 3 | 310 | 15 | |
| r: 0:30 | 12m | |||||
| 4:12.9 | 500m | 4:12.9 | 22 | 374 | 26 | |
| r: 0:30 | 7m | |||||
| 4:24.9 | 500m | 4:24.9 | 19 | 364 | 24 | |
| r: 0:30 | 14m | |||||
| 3:59.5 | 500m | 3:59.5 | 25 | 387 | 28 | |
| r: 0:30 | 11m | |||||
| 3:55.5 | 500m | 3:55.5 | 27 | 392 | 29 | |
| r: 0:30 | 13m | |||||
| 3:57.5 | 500m | 3:57.5 | 26 | 389 | 28 | |
| r: 0:30 | 12m | |||||
| 4:01.5 | 500m | 4:01.5 | 25 | 385 | 28 | |
| r: 0:30 | 13m | |||||
| 4:01.5 | 500m | 4:01.5 | 25 | 385 | 28 | |
| r: 0:30 | 13m | |||||
| 3:53.0 | 500m | 3:53.0 | 28 | 395 | 28 | |
| r: 0:30 | 5m | |||||
| r105m |