Hanan Jordan v500m/0:30r...10 row
5,000m
Meters
41:11.0
Time
4:07.1
Pace
278
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 46:11.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
April 14, 2018 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.0 | 5,000m | 4:07.1 | 23 | 379 | 27 | |
| 3:57.0 | 500m | 3:57.0 | 26 | 390 | 30 | |
| r: 0:30 | 12m | |||||
| 3:44.9 | 500m | 3:44.9 | 31 | 405 | 30 | |
| r: 0:30 | 13m | |||||
| 3:51.8 | 500m | 3:51.8 | 28 | 396 | 29 | |
| r: 0:30 | 16m | |||||
| 4:00.8 | 500m | 4:00.8 | 25 | 386 | 28 | |
| r: 0:30 | 14m | |||||
| 4:00.4 | 500m | 4:00.4 | 25 | 386 | 28 | |
| r: 0:30 | 14m | |||||
| 4:39.3 | 500m | 4:39.3 | 16 | 355 | 24 | |
| r: 0:30 | 14m | |||||
| 4:25.3 | 500m | 4:25.3 | 19 | 364 | 25 | |
| r: 0:30 | 12m | |||||
| 4:18.6 | 500m | 4:18.6 | 20 | 369 | 26 | |
| r: 0:30 | 11m | |||||
| 4:18.7 | 500m | 4:18.7 | 20 | 369 | 26 | |
| r: 0:30 | 15m | |||||
| 3:54.3 | 500m | 3:54.3 | 27 | 393 | 28 | |
| r: 0:30 | 12m | |||||
| r133m |