Hanan Jordan v500m/0:30r...10 row
5,000m
Meters
48:43.3
Time
4:52.3
Pace
303
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 53:43.3 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 23 |
April 16, 2018 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.3 | 5,000m | 4:52.3 | 14 | 348 | 23 | |
| 4:06.6 | 500m | 4:06.6 | 23 | 380 | 28 | |
| r: 0:30 | 13m | |||||
| 4:09.9 | 500m | 4:09.9 | 22 | 377 | 28 | |
| r: 0:30 | 9m | |||||
| 4:06.0 | 500m | 4:06.0 | 24 | 380 | 29 | |
| r: 0:30 | 12m | |||||
| 4:41.7 | 500m | 4:41.7 | 16 | 353 | 24 | |
| r: 0:30 | 13m | |||||
| 4:09.8 | 500m | 4:09.8 | 22 | 377 | 27 | |
| r: 0:30 | 10m | |||||
| 4:31.2 | 500m | 4:31.2 | 18 | 360 | 25 | |
| r: 0:30 | 10m | |||||
| 6:42.6 | 500m | 6:42.6 | 5 | 318 | 17 | |
| r: 0:30 | 12m | |||||
| 4:55.7 | 500m | 4:55.7 | 14 | 346 | 23 | |
| r: 0:30 | 2m | |||||
| 5:24.6 | 500m | 5:24.6 | 10 | 335 | 20 | |
| r: 0:30 | 6m | |||||
| 5:55.1 | 500m | 5:55.1 | 8 | 326 | 18 | |
| r: 0:30 | 7m | |||||
| r94m |