Hanan Jordan v500m/0:30r...10 row
5,000m
Meters
40:12.2
Time
4:01.2
Pace
275
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 45:12.2 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 26 |
April 17, 2018 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.2 | 5,000m | 4:01.2 | 25 | 385 | 26 | |
| 3:49.9 | 500m | 3:49.9 | 29 | 399 | 29 | |
| r: 0:30 | 6m | |||||
| 3:44.9 | 500m | 3:44.9 | 31 | 405 | 28 | |
| r: 0:30 | 16m | |||||
| 3:47.0 | 500m | 3:47.0 | 30 | 402 | 28 | |
| r: 0:30 | 14m | |||||
| 3:48.5 | 500m | 3:48.5 | 29 | 400 | 28 | |
| r: 0:30 | 13m | |||||
| 4:04.1 | 500m | 4:04.1 | 24 | 382 | 27 | |
| r: 0:30 | 14m | |||||
| 4:03.5 | 500m | 4:03.5 | 24 | 383 | 27 | |
| r: 0:30 | 13m | |||||
| 3:56.4 | 500m | 3:56.4 | 26 | 391 | 26 | |
| r: 0:30 | 13m | |||||
| 4:45.4 | 500m | 4:45.4 | 15 | 351 | 23 | |
| r: 0:30 | 16m | |||||
| 3:59.0 | 500m | 3:59.0 | 26 | 388 | 27 | |
| r: 0:30 | 10m | |||||
| 4:13.5 | 500m | 4:13.5 | 21 | 373 | 25 | |
| r: 0:30 | 14m | |||||
| r129m |