Hanan Jordan v500m/0:30r...10 row
5,000m
Meters
39:37.4
Time
3:57.7
Pace
274
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 44:37.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
April 19, 2018 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.4 | 5,000m | 3:57.7 | 26 | 389 | 26 | |
| 4:08.1 | 500m | 4:08.1 | 23 | 378 | 26 | |
| r: 0:30 | 14m | |||||
| 3:50.9 | 500m | 3:50.9 | 28 | 397 | 28 | |
| r: 0:30 | 14m | |||||
| 3:54.6 | 500m | 3:54.6 | 27 | 393 | 28 | |
| r: 0:30 | 13m | |||||
| 3:52.6 | 500m | 3:52.6 | 28 | 395 | 28 | |
| r: 0:30 | 14m | |||||
| 3:54.2 | 500m | 3:54.2 | 27 | 393 | 27 | |
| r: 0:30 | 13m | |||||
| 3:52.3 | 500m | 3:52.3 | 28 | 396 | 28 | |
| r: 0:30 | 13m | |||||
| 3:59.2 | 500m | 3:59.2 | 26 | 388 | 26 | |
| r: 0:30 | 13m | |||||
| 4:06.3 | 500m | 4:06.3 | 23 | 380 | 25 | |
| r: 0:30 | 15m | |||||
| 4:02.9 | 500m | 4:02.9 | 24 | 384 | 25 | |
| r: 0:30 | 11m | |||||
| 3:56.3 | 500m | 3:56.3 | 27 | 391 | 27 | |
| r: 0:30 | 17m | |||||
| r137m |
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Workout Graph
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