Hanan Jordan v500m/0:30r...10 row
5,000m
Meters
41:17.8
Time
4:07.7
Pace
279
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 46:17.8 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 26 |
| Stroke Count | 1097 |
April 20, 2018 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.8 | 5,000m | 4:07.7 | 23 | 379 | 26 | |
| 4:10.2 | 500m | 4:10.2 | 22 | 376 | 28 | |
| r: 0:30 | 14m | |||||
| 4:01.0 | 500m | 4:01.0 | 25 | 386 | 28 | |
| r: 0:30 | 26m | |||||
| 3:55.9 | 500m | 3:55.9 | 27 | 391 | 28 | |
| r: 0:30 | 11m | |||||
| 4:18.9 | 500m | 4:18.9 | 20 | 369 | 25 | |
| r: 0:30 | 9m | |||||
| 3:56.2 | 500m | 3:56.2 | 27 | 391 | 29 | |
| r: 0:30 | 13m | |||||
| 4:23.5 | 500m | 4:23.5 | 19 | 365 | 25 | |
| r: 0:30 | 14m | |||||
| 3:55.4 | 500m | 3:55.4 | 27 | 392 | 28 | |
| r: 0:30 | 14m | |||||
| 4:12.7 | 500m | 4:12.7 | 22 | 374 | 26 | |
| r: 0:30 | 10m | |||||
| 4:14.9 | 500m | 4:14.9 | 21 | 372 | 25 | |
| r: 0:30 | 13m | |||||
| 4:09.1 | 500m | 4:09.1 | 23 | 377 | 26 | |
| r: 0:30 | 18m | |||||
| r142m |
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Workout Graph
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