Hanan Jordan v500m/0:30r...10 row
5,000m
Meters
45:22.7
Time
4:32.2
Pace
291
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 50:22.7 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
April 21, 2018 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.7 | 5,000m | 4:32.2 | 17 | 359 | 24 | |
| 4:05.8 | 500m | 4:05.8 | 24 | 381 | 27 | |
| r: 0:30 | 28m | |||||
| 4:00.3 | 500m | 4:00.3 | 25 | 386 | 28 | |
| r: 0:30 | 15m | |||||
| 5:02.9 | 500m | 5:02.9 | 13 | 343 | 21 | |
| r: 0:30 | 11m | |||||
| 3:55.6 | 500m | 3:55.6 | 27 | 392 | 29 | |
| r: 0:30 | 15m | |||||
| 4:20.3 | 500m | 4:20.3 | 20 | 368 | 25 | |
| r: 0:30 | 12m | |||||
| 4:29.2 | 500m | 4:29.2 | 18 | 361 | 23 | |
| r: 0:30 | 14m | |||||
| 4:15.5 | 500m | 4:15.5 | 21 | 372 | 25 | |
| r: 0:30 | 18m | |||||
| 5:56.5 | 500m | 5:56.5 | 8 | 326 | 18 | |
| r: 0:30 | 14m | |||||
| 4:51.3 | 500m | 4:51.3 | 14 | 348 | 22 | |
| r: 0:30 | 13m | |||||
| 4:25.3 | 500m | 4:25.3 | 19 | 364 | 24 | |
| r: 0:30 | 11m | |||||
| r151m |
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Workout Graph
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