Hanan Jordan v500m/0:30r...10 row
5,000m
Meters
51:35.0
Time
5:09.5
Pace
314
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 56:35.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
April 22, 2018 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:35.0 | 5,000m | 5:09.5 | 12 | 340 | 20 | |
| 4:02.0 | 500m | 4:02.0 | 25 | 384 | 28 | |
| r: 0:30 | 14m | |||||
| 4:33.0 | 500m | 4:33.0 | 17 | 359 | 24 | |
| r: 0:30 | 13m | |||||
| 5:04.3 | 500m | 5:04.3 | 12 | 342 | 21 | |
| r: 0:30 | 14m | |||||
| 5:33.5 | 500m | 5:33.5 | 9 | 332 | 19 | |
| r: 0:30 | 14m | |||||
| 5:52.9 | 500m | 5:52.9 | 8 | 327 | 18 | |
| r: 0:30 | 13m | |||||
| 4:45.3 | 500m | 4:45.3 | 15 | 351 | 22 | |
| r: 0:30 | 9m | |||||
| 4:55.1 | 500m | 4:55.1 | 14 | 346 | 21 | |
| r: 0:30 | 13m | |||||
| 5:17.8 | 500m | 5:17.8 | 11 | 337 | 20 | |
| r: 0:30 | 12m | |||||
| 6:09.2 | 500m | 6:09.2 | 7 | 323 | 17 | |
| r: 0:30 | 14m | |||||
| 5:21.9 | 500m | 5:21.9 | 10 | 336 | 19 | |
| r: 0:30 | 15m | |||||
| r131m |
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Workout Graph
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