Hanan Jordan v10:00/0:30r...17 row
2,438m
Meters
18:00.0
Time
3:41.4
Pace
180
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 32:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 35 |
| Stroke Count | 573 |
April 23, 2018 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,438m | 3:41.4 | 32 | 410 | 35 | |
| 10:00.0 | 1,136m | 4:24.0 | 19 | 365 | 25 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 34 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 36 | |
| r: 0:30 | 28m | |||||
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 36 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 36 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 38 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 38 | |
| r: 2:30 | 19m | |||||
| 0 | ||||||
| r: 0:30 | 0m | |||||
| 0 | ||||||
| r: 0:30 | 49m | |||||
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 36 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 36 | |
| r: 0:30 | 27m | |||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 36 | |
| r: 2:30 | 146m | |||||
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 36 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 36 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 38 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 36 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 36 | |
| r: 2:00 | 153m | |||||
| r603m |
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