Hanan Jordan v5:00/0:30r...12 row
3,026m
Meters
20:00.0
Time
3:18.2
Pace
166
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 26:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 33 |
| Stroke Count | 646 |
April 24, 2018 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,026m | 3:18.2 | 45 | 454 | 33 | |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 26 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 35 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 35 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 35 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 36 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 35 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 33 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 34 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 35 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 35 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 36 | |
| r: 0:30 | 19m | |||||
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 30 | |
| r: 0:30 | 16m | |||||
| r187m |
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Workout Graph
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