Hanan Jordan v5:00/0:30r...12 row
2,853m
Meters
20:00.0
Time
3:30.3
Pace
160
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 26:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
April 26, 2018 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,853m | 3:30.3 | 38 | 429 | 31 | |
| 5:00.0 | 510m | 4:54.1 | 14 | 347 | 22 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 32 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 33 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 34 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 34 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 31 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 32 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 34 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 33 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 32 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 34 | |
| r: 0:30 | 11m | |||||
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 30 | |
| r: 0:30 | 12m | |||||
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.