Hanan Jordan v500m/0:30r...7 row
3,700m
Meters
28:56.9
Time
3:54.7
Pace
201
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,796m |
| Overall Time | 32:26.9 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
May 01, 2018 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.9 | 3,700m | 3:54.7 | 27 | 393 | 26 | |
| 3:43.6 | 500m | 3:43.6 | 31 | 407 | 29 | |
| r: 0:30 | 14m | |||||
| 3:35.8 | 500m | 3:35.8 | 35 | 419 | 29 | |
| r: 0:30 | 16m | |||||
| 3:30.6 | 500m | 3:30.6 | 37 | 428 | 30 | |
| r: 0:30 | 12m | |||||
| 4:16.2 | 500m | 4:16.2 | 21 | 371 | 23 | |
| r: 0:30 | 14m | |||||
| 3:39.4 | 500m | 3:39.4 | 33 | 414 | 28 | |
| r: 0:30 | 9m | |||||
| 4:43.5 | 500m | 4:43.5 | 15 | 352 | 21 | |
| r: 0:30 | 14m | |||||
| 5:27.8 | 700m | 3:54.1 | 27 | 393 | 26 | |
| r: 0:30 | 17m | |||||
| r96m |
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