Hanan Jordan v500m/0:30r...12 row
6,000m
Meters
44:58.0
Time
3:44.8
Pace
322
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 50:58.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 28 |
| Stroke Count | 1324 |
November 03, 2018 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.0 | 6,000m | 3:44.8 | 31 | 405 | 28 | |
| 3:38.5 | 500m | 3:38.5 | 34 | 415 | 30 | |
| r: 0:30 | 17m | |||||
| 3:33.4 | 500m | 3:33.4 | 36 | 423 | 30 | |
| r: 0:30 | 15m | |||||
| 3:38.3 | 500m | 3:38.3 | 34 | 415 | 30 | |
| r: 0:30 | 16m | |||||
| 3:44.2 | 500m | 3:44.2 | 31 | 406 | 29 | |
| r: 0:30 | 14m | |||||
| 3:36.9 | 500m | 3:36.9 | 34 | 418 | 29 | |
| r: 0:30 | 14m | |||||
| 3:54.5 | 500m | 3:54.5 | 27 | 393 | 27 | |
| r: 0:30 | 13m | |||||
| 3:43.9 | 500m | 3:43.9 | 31 | 407 | 29 | |
| r: 0:30 | 19m | |||||
| 4:10.4 | 500m | 4:10.4 | 22 | 376 | 25 | |
| r: 0:30 | 14m | |||||
| 3:41.1 | 500m | 3:41.1 | 32 | 411 | 30 | |
| r: 0:30 | 15m | |||||
| 3:48.0 | 500m | 3:48.0 | 30 | 401 | 28 | |
| r: 0:30 | 12m | |||||
| 3:43.6 | 500m | 3:43.6 | 31 | 407 | 29 | |
| r: 0:30 | 14m | |||||
| 3:45.3 | 500m | 3:45.3 | 31 | 405 | 30 | |
| r: 0:30 | 17m | |||||
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.