Hanan Jordan v500m/0:30r...12 row
6,000
Meters
46:33.0
Time
3:52.7
Pace
325
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 52:33.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 28 |
| Stroke Count | 1348 |
November 04, 2018 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.0 | 6,000 | 3:52.7 | 28 | 395 | 28 | |
| 3:51.7 | 500 | 3:51.7 | 28 | 396 | 30 | |
| r: 0:30 | 12 | |||||
| 3:44.1 | 500 | 3:44.1 | 31 | 407 | 31 | |
| r: 0:30 | 14 | |||||
| 3:39.1 | 500 | 3:39.1 | 33 | 414 | 31 | |
| r: 0:30 | 13 | |||||
| 3:46.4 | 500 | 3:46.4 | 30 | 403 | 30 | |
| r: 0:30 | 12 | |||||
| 3:49.3 | 500 | 3:49.3 | 29 | 399 | 29 | |
| r: 0:30 | 14 | |||||
| 4:36.2 | 500 | 4:36.2 | 17 | 357 | 24 | |
| r: 0:30 | 15 | |||||
| 3:57.6 | 500 | 3:57.6 | 26 | 389 | 28 | |
| r: 0:30 | 8 | |||||
| 4:04.0 | 500 | 4:04.0 | 24 | 382 | 26 | |
| r: 0:30 | 15 | |||||
| 3:45.1 | 500 | 3:45.1 | 31 | 405 | 29 | |
| r: 0:30 | 14 | |||||
| 3:38.6 | 500 | 3:38.6 | 34 | 415 | 30 | |
| r: 0:30 | 13 | |||||
| 3:57.4 | 500 | 3:57.4 | 26 | 390 | 27 | |
| r: 0:30 | 14 | |||||
| 3:43.4 | 500 | 3:43.4 | 31 | 408 | 30 | |
| r: 0:30 | 17 | |||||
| r161 |
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Workout Graph
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