Hanan Jordan v500m/0:30r...12 row
6,000m
Meters
1:04:35.9
Time
5:22.9
Pace
388
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,244m |
| Overall Time | 1:10:35.9 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 27 |
| Stroke Count | 1345 |
November 05, 2018 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:35.9 | 6,000m | 5:22.9 | 10 | 335 | 27 | |
| 3:44.7 | 500m | 3:44.7 | 31 | 406 | 29 | |
| r: 0:30 | 16m | |||||
| 3:34.8 | 500m | 3:34.8 | 35 | 421 | 30 | |
| r: 0:30 | 17m | |||||
| 3:36.3 | 500m | 3:36.3 | 35 | 419 | 31 | |
| r: 0:30 | 17m | |||||
| 3:34.9 | 500m | 3:34.9 | 35 | 421 | 31 | |
| r: 0:30 | 19m | |||||
| 3:37.7 | 500m | 3:37.7 | 34 | 416 | 30 | |
| r: 0:30 | 39m | |||||
| 3:39.2 | 500m | 3:39.2 | 33 | 414 | 31 | |
| r: 0:30 | 24m | |||||
| 24:05.1 | 500m | 24:05.1 | 0 | 300 | 4 | |
| r: 0:30 | 17m | |||||
| 3:55.7 | 500m | 3:55.7 | 27 | 391 | 28 | |
| r: 0:30 | 18m | |||||
| 3:32.9 | 500m | 3:32.9 | 36 | 424 | 31 | |
| r: 0:30 | 21m | |||||
| 3:45.0 | 500m | 3:45.0 | 31 | 405 | 29 | |
| r: 0:30 | 17m | |||||
| 3:57.7 | 500m | 3:57.7 | 26 | 389 | 26 | |
| r: 0:30 | 18m | |||||
| 3:31.8 | 500m | 3:31.8 | 37 | 426 | 30 | |
| r: 0:30 | 21m | |||||
| r244m |
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Workout Graph
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