Hanan Jordan v500m/0:30r...12 row
6,000m
Meters
48:19.3
Time
4:01.6
Pace
330
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 54:19.3 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 27 |
| Stroke Count | 1350 |
November 08, 2018 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.3 | 6,000m | 4:01.6 | 25 | 385 | 27 | |
| 3:53.7 | 500m | 3:53.7 | 27 | 394 | 30 | |
| r: 0:30 | 19m | |||||
| 3:52.5 | 500m | 3:52.5 | 28 | 395 | 29 | |
| r: 0:30 | 13m | |||||
| 3:54.9 | 500m | 3:54.9 | 27 | 392 | 29 | |
| r: 0:30 | 13m | |||||
| 3:56.2 | 500m | 3:56.2 | 27 | 391 | 28 | |
| r: 0:30 | 12m | |||||
| 3:58.0 | 500m | 3:58.0 | 26 | 389 | 27 | |
| r: 0:30 | 15m | |||||
| 3:54.5 | 500m | 3:54.5 | 27 | 393 | 28 | |
| r: 0:30 | 12m | |||||
| 4:01.6 | 500m | 4:01.6 | 25 | 385 | 27 | |
| r: 0:30 | 12m | |||||
| 3:54.5 | 500m | 3:54.5 | 27 | 393 | 28 | |
| r: 0:30 | 15m | |||||
| 4:22.5 | 500m | 4:22.5 | 19 | 366 | 25 | |
| r: 0:30 | 5m | |||||
| 4:40.5 | 500m | 4:40.5 | 16 | 354 | 23 | |
| r: 0:30 | 11m | |||||
| 4:13.1 | 500m | 4:13.1 | 22 | 374 | 26 | |
| r: 0:30 | 13m | |||||
| 3:37.4 | 500m | 3:37.4 | 34 | 417 | 30 | |
| r: 0:30 | 17m | |||||
| r157m |
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Workout Graph
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