Hanan Jordan v500m/0:30r...12 row
6,000m
Meters
41:00.0
Time
3:25.0
Pace
315
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 47:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 29 |
| Stroke Count | 1253 |
November 16, 2018 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 6,000m | 3:25.0 | 41 | 439 | 29 | |
| 3:28.5 | 500m | 3:28.5 | 39 | 432 | 32 | |
| r: 0:30 | 16m | |||||
| 3:21.3 | 500m | 3:21.3 | 43 | 447 | 30 | |
| r: 0:30 | 15m | |||||
| 3:23.2 | 500m | 3:23.2 | 42 | 443 | 30 | |
| r: 0:30 | 13m | |||||
| 3:19.2 | 500m | 3:19.2 | 44 | 452 | 31 | |
| r: 0:30 | 16m | |||||
| 3:32.9 | 500m | 3:32.9 | 36 | 424 | 29 | |
| r: 0:30 | 14m | |||||
| 3:25.8 | 500m | 3:25.8 | 40 | 438 | 30 | |
| r: 0:30 | 17m | |||||
| 3:22.7 | 500m | 3:22.7 | 42 | 444 | 30 | |
| r: 0:30 | 16m | |||||
| 3:28.5 | 500m | 3:28.5 | 39 | 432 | 29 | |
| r: 0:30 | 15m | |||||
| 3:28.1 | 500m | 3:28.1 | 39 | 433 | 29 | |
| r: 0:30 | 18m | |||||
| 3:28.2 | 500m | 3:28.2 | 39 | 433 | 29 | |
| r: 0:30 | 16m | |||||
| 3:25.7 | 500m | 3:25.7 | 40 | 438 | 29 | |
| r: 0:30 | 13m | |||||
| 3:16.0 | 500m | 3:16.0 | 46 | 459 | 31 | |
| r: 0:30 | 24m | |||||
| r193m |
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Workout Graph
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