Hanan Jordan 30:07 row
4,451m
Meters
30:07.7
Time
3:23.0
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 28 |
| Stroke Count | 916 |
November 17, 2018 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 4,451m | 3:23.0 | 42 | 443 | 28 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 31 |
| 10:00.0 | 729m | 3:25.7 | 40 | 438 | 30 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 30 |
| 20:00.0 | 714m | 3:30.0 | 38 | 429 | 30 |
| 25:00.0 | 723m | 3:27.4 | 39 | 434 | 30 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 31 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 16 |
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Workout Graph
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