Hanan Jordan v500m/0:30r...12 row
6,000m
Meters
44:37.6
Time
3:43.1
Pace
327
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 50:37.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 28 |
| Stroke Count | 1351 |
November 18, 2018 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.6 | 6,000m | 3:43.1 | 32 | 408 | 28 | |
| 3:46.2 | 500m | 3:46.2 | 30 | 404 | 29 | |
| r: 0:30 | 14m | |||||
| 3:37.2 | 500m | 3:37.2 | 34 | 417 | 30 | |
| r: 0:30 | 18m | |||||
| 3:34.4 | 500m | 3:34.4 | 36 | 422 | 30 | |
| r: 0:30 | 16m | |||||
| 3:36.3 | 500m | 3:36.3 | 35 | 419 | 29 | |
| r: 0:30 | 18m | |||||
| 3:45.3 | 500m | 3:45.3 | 31 | 405 | 28 | |
| r: 0:30 | 45m | |||||
| 3:37.0 | 500m | 3:37.0 | 34 | 417 | 29 | |
| r: 0:30 | 16m | |||||
| 3:51.9 | 500m | 3:51.9 | 28 | 396 | 27 | |
| r: 0:30 | 14m | |||||
| 3:55.0 | 500m | 3:55.0 | 27 | 392 | 26 | |
| r: 0:30 | 38m | |||||
| 3:45.2 | 500m | 3:45.2 | 31 | 405 | 28 | |
| r: 0:30 | 41m | |||||
| 4:00.3 | 500m | 4:00.3 | 25 | 386 | 26 | |
| r: 0:30 | 18m | |||||
| 3:45.4 | 500m | 3:45.4 | 31 | 405 | 27 | |
| r: 0:30 | 47m | |||||
| 3:23.5 | 500m | 3:23.5 | 42 | 442 | 31 | |
| r: 0:30 | 84m | |||||
| r369m |
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Workout Graph
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