Hanan Jordan v500m/0:30r...12 row
6,000m
Meters
55:00.8
Time
4:35.0
Pace
354
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 1:01:00.8 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 25 |
| Stroke Count | 1276 |
November 19, 2018 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.8 | 6,000m | 4:35.0 | 17 | 357 | 25 | |
| 3:34.1 | 500m | 3:34.1 | 36 | 422 | 30 | |
| r: 0:30 | 19m | |||||
| 3:36.5 | 500m | 3:36.5 | 34 | 418 | 29 | |
| r: 0:30 | 14m | |||||
| 3:38.0 | 500m | 3:38.0 | 34 | 416 | 28 | |
| r: 0:30 | 13m | |||||
| 4:48.2 | 500m | 4:48.2 | 15 | 350 | 21 | |
| r: 0:30 | 8m | |||||
| 9:52.8 | 500m | 9:52.8 | 2 | 305 | 10 | |
| r: 0:30 | 15m | |||||
| 3:23.5 | 500m | 3:23.5 | 42 | 442 | 29 | |
| r: 0:30 | 15m | |||||
| 3:26.8 | 500m | 3:26.8 | 40 | 436 | 29 | |
| r: 0:30 | 17m | |||||
| 3:36.2 | 500m | 3:36.2 | 35 | 419 | 28 | |
| r: 0:30 | 30m | |||||
| 7:53.8 | 500m | 7:53.8 | 3 | 311 | 13 | |
| r: 0:30 | 15m | |||||
| 3:46.6 | 500m | 3:46.6 | 30 | 403 | 27 | |
| r: 0:30 | 16m | |||||
| 3:23.7 | 500m | 3:23.7 | 41 | 442 | 30 | |
| r: 0:30 | 15m | |||||
| 4:00.4 | 500m | 4:00.4 | 25 | 386 | 27 | |
| r: 0:30 | 83m | |||||
| r260m |
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Workout Graph
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