Hanan Jordan v500m/0:30r...12 row
6,000m
Meters
43:30.0
Time
3:37.5
Pace
322
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 49:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 29 |
| Stroke Count | 1323 |
November 20, 2018 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.0 | 6,000m | 3:37.5 | 34 | 417 | 29 | |
| 3:39.7 | 500m | 3:39.7 | 33 | 413 | 31 | |
| r: 0:30 | 25m | |||||
| 3:35.6 | 500m | 3:35.6 | 35 | 420 | 30 | |
| r: 0:30 | 23m | |||||
| 3:38.1 | 500m | 3:38.1 | 34 | 416 | 30 | |
| r: 0:30 | 15m | |||||
| 3:33.6 | 500m | 3:33.6 | 36 | 423 | 30 | |
| r: 0:30 | 14m | |||||
| 3:36.4 | 500m | 3:36.4 | 35 | 418 | 29 | |
| r: 0:30 | 18m | |||||
| 3:35.9 | 500m | 3:35.9 | 35 | 419 | 29 | |
| r: 0:30 | 12m | |||||
| 3:52.8 | 500m | 3:52.8 | 28 | 395 | 28 | |
| r: 0:30 | 17m | |||||
| 3:29.1 | 500m | 3:29.1 | 38 | 431 | 30 | |
| r: 0:30 | 16m | |||||
| 3:47.5 | 500m | 3:47.5 | 30 | 402 | 26 | |
| r: 0:30 | 13m | |||||
| 3:43.9 | 500m | 3:43.9 | 31 | 407 | 29 | |
| r: 0:30 | 17m | |||||
| 3:28.5 | 500m | 3:28.5 | 39 | 432 | 31 | |
| r: 0:30 | 14m | |||||
| 3:28.9 | 500m | 3:28.9 | 38 | 432 | 30 | |
| r: 0:30 | 85m | |||||
| r269m |
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Workout Graph
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