Hanan Jordan v500m/0:30r...12 row

6,000m

Meters

43:15.0

Time

3:36.2

Pace

321

Calories

Rest Distance250m
Rest Time6:00.0
Overall Distance6,250m
Overall Time49:15.0
Average Watts35
Calories Per Hour419
Stroke Rate27
Stroke Count1236

November 21, 2018 17:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:15.0 6,000m 3:36.2 35 419 27
3:47.4 500m 3:47.4 30 402 27
r: 0:30 19m
4:12.1 500m 4:12.1 22 375 24
r: 0:30 18m
3:35.5 500m 3:35.5 35 420 28
r: 0:30 18m
3:30.1 500m 3:30.1 38 429 29
r: 0:30 12m
3:26.7 500m 3:26.7 40 436 28
r: 0:30 14m
3:34.7 500m 3:34.7 35 421 29
r: 0:30 18m
3:44.8 500m 3:44.8 31 406 26
r: 0:30 15m
3:34.4 500m 3:34.4 36 422 29
r: 0:30 14m
3:28.2 500m 3:28.2 39 433 28
r: 0:30 13m
3:23.1 500m 3:23.1 42 443 29
r: 0:30 12m
3:27.5 500m 3:27.5 39 434 28
r: 0:30 14m
3:30.5 500m 3:30.5 38 429 28
r: 0:30 83m
r250m

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Workout Graph

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