Hanan Jordan v500m/0:30r...12 row
6,000
Meters
43:15.0
Time
3:36.2
Pace
321
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 49:15.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
November 21, 2018 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.0 | 6,000 | 3:36.2 | 35 | 419 | 27 | |
| 3:47.4 | 500 | 3:47.4 | 30 | 402 | 27 | |
| r: 0:30 | 19 | |||||
| 4:12.1 | 500 | 4:12.1 | 22 | 375 | 24 | |
| r: 0:30 | 18 | |||||
| 3:35.5 | 500 | 3:35.5 | 35 | 420 | 28 | |
| r: 0:30 | 18 | |||||
| 3:30.1 | 500 | 3:30.1 | 38 | 429 | 29 | |
| r: 0:30 | 12 | |||||
| 3:26.7 | 500 | 3:26.7 | 40 | 436 | 28 | |
| r: 0:30 | 14 | |||||
| 3:34.7 | 500 | 3:34.7 | 35 | 421 | 29 | |
| r: 0:30 | 18 | |||||
| 3:44.8 | 500 | 3:44.8 | 31 | 406 | 26 | |
| r: 0:30 | 15 | |||||
| 3:34.4 | 500 | 3:34.4 | 36 | 422 | 29 | |
| r: 0:30 | 14 | |||||
| 3:28.2 | 500 | 3:28.2 | 39 | 433 | 28 | |
| r: 0:30 | 13 | |||||
| 3:23.1 | 500 | 3:23.1 | 42 | 443 | 29 | |
| r: 0:30 | 12 | |||||
| 3:27.5 | 500 | 3:27.5 | 39 | 434 | 28 | |
| r: 0:30 | 14 | |||||
| 3:30.5 | 500 | 3:30.5 | 38 | 429 | 28 | |
| r: 0:30 | 83 | |||||
| r250 |
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Workout Graph
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