Hanan Jordan 31:07 row
4,087m
Meters
31:07.5
Time
3:48.4
Pace
208
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 27 |
| Stroke Count | 1 |
December 05, 2018 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.5 | 4,087m | 3:48.4 | 29 | 401 | 27 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 28 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 29 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 28 |
| 20:00.0 | 630m | 3:58.0 | 26 | 389 | 26 |
| 25:00.0 | 645m | 3:52.5 | 28 | 395 | 27 |
| 30:00.0 | 659m | 3:47.6 | 30 | 402 | 28 |
| 31:07.0 | 144m | 3:52.6 | 28 | 395 | 25 |
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Workout Graph
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