Hanan Jordan 23:17 row
3,011m
Meters
23:17.0
Time
3:51.9
Pace
154
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
December 18, 2018 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.0 | 3,011m | 3:51.9 | 28 | 396 | 28 |
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 29 |
| 10:00.0 | 666m | 3:45.2 | 31 | 405 | 30 |
| 15:00.0 | 661m | 3:46.9 | 30 | 403 | 30 |
| 20:00.0 | 638m | 3:55.1 | 27 | 392 | 28 |
| 23:17.0 | 411m | 3:59.6 | 25 | 387 | 27 |
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Workout Graph
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