Hanan Jordan v0:30/0:20r...10 row
963m
Meters
5:00.0
Time
2:35.7
Pace
59
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,167m |
| Overall Time | 8:20.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 38 |
| Stroke Count | 215 |
December 22, 2018 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 38 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 36 | |
| r: 0:20 | 19m | |||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 38 | |
| r: 0:20 | 21m | |||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 40 | |
| r: 0:20 | 19m | |||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 40 | |
| r: 0:20 | 20m | |||||
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 36 | |
| r: 0:20 | 21m | |||||
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 38 | |
| r: 0:20 | 19m | |||||
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 38 | |
| r: 0:20 | 20m | |||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 38 | |
| r: 0:20 | 20m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 40 | |
| r: 0:20 | 22m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 40 | |
| r: 0:20 | 23m | |||||
| r204m |
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