Hanan Jordan 30:10 row
4,020m
Meters
30:10.6
Time
3:45.1
Pace
204
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
December 24, 2018 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 4,020m | 3:45.1 | 31 | 405 | 26 |
| 5:00.0 | 633m | 3:56.9 | 26 | 390 | 29 |
| 10:00.0 | 641m | 3:54.0 | 27 | 394 | 29 |
| 15:00.0 | 641m | 3:54.0 | 27 | 394 | 27 |
| 20:00.0 | 649m | 3:51.1 | 28 | 397 | 27 |
| 25:00.0 | 671m | 3:43.5 | 31 | 407 | 28 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 30 |
| 30:10.0 | 30m | 2:46.6 | 76 | 560 | 17 |
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Workout Graph
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