Hanan Jordan 23:04 row
3,016m
Meters
23:04.0
Time
3:49.4
Pace
153
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
December 28, 2018 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.0 | 3,016m | 3:49.4 | 29 | 399 | 29 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 29 |
| 10:00.0 | 640m | 3:54.3 | 27 | 393 | 29 |
| 15:00.0 | 652m | 3:50.0 | 29 | 398 | 29 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 30 |
| 23:04.0 | 413m | 3:42.7 | 32 | 408 | 29 |
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Workout Graph
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