Hanan Jordan 30:42 row
4,015m
Meters
30:42.5
Time
3:49.4
Pace
204
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
December 29, 2018 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.5 | 4,015m | 3:49.4 | 29 | 399 | 28 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 28 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 29 |
| 15:00.0 | 656m | 3:48.6 | 29 | 400 | 29 |
| 20:00.0 | 663m | 3:46.2 | 30 | 404 | 29 |
| 25:00.0 | 651m | 3:50.4 | 29 | 398 | 28 |
| 30:00.0 | 664m | 3:45.9 | 30 | 404 | 29 |
| 30:42.0 | 100m | 3:30.0 | 38 | 430 | 28 |
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Workout Graph
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