Hanan Jordan 30:19 row
4,027m
Meters
30:19.9
Time
3:45.9
Pace
204
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
December 30, 2018 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.9 | 4,027m | 3:45.9 | 30 | 404 | 28 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 29 |
| 10:00.0 | 661m | 3:46.9 | 30 | 403 | 29 |
| 15:00.0 | 654m | 3:49.3 | 29 | 399 | 28 |
| 20:00.0 | 663m | 3:46.2 | 30 | 404 | 28 |
| 25:00.0 | 660m | 3:47.2 | 30 | 402 | 28 |
| 30:00.0 | 702m | 3:33.6 | 36 | 423 | 29 |
| 30:19.0 | 56m | 2:49.6 | 72 | 546 | 27 |
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Workout Graph
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