Hanan Jordan v250m/1:00r...10 row
2,500m
Meters
13:37.5
Time
2:43.5
Pace
144
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,686m |
| Overall Time | 23:37.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 34 |
| Stroke Count | 491 |
January 08, 2019 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 2,500m | 2:43.5 | 80 | 575 | 34 | |
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 36 | |
| r: 1:00 | 19m | |||||
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 35 | |
| r: 1:00 | 18m | |||||
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 34 | |
| r: 1:00 | 20m | |||||
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 35 | |
| r: 1:00 | 19m | |||||
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 35 | |
| r: 1:00 | 18m | |||||
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 35 | |
| r: 1:00 | 18m | |||||
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 33 | |
| r: 1:00 | 19m | |||||
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 34 | |
| r: 1:00 | 17m | |||||
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 36 | |
| r: 1:00 | 20m | |||||
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 35 | |
| r: 1:00 | 18m | |||||
| r186m |
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