Hanan Jordan 30:08 row
5,055m
Meters
30:08.0
Time
2:58.8
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 938 |
January 10, 2019 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,055m | 2:58.8 | 61 | 510 | 29 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 31 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 31 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 32 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 31 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 32 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 34 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 15 |
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Workout Graph
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