Hanan Jordan 26:09 row
4,019m
Meters
26:09.9
Time
3:15.3
Pace
201
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Stroke Count | 796 |
January 14, 2019 23:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:09.9 | 4,019m | 3:15.3 | 47 | 461 | 30 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 30 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 31 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 30 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 31 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 31 |
| 26:09.0 | 195m | 2:56.9 | 63 | 517 | 31 |
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Workout Graph
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