Hanan Jordan v4:30/r...5 row
929
Meters
8:51.0
Time
4:45.7
Pace
19
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 929 |
| Overall Time | 8:51.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 32 |
| Stroke Count | 190 |
January 15, 2019 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:51.0 | 929 | 4:45.7 | 15 | 351 | 32 |
| 4:30.0 | 687 | 3:16.5 | 46 | 458 | 32 |
| 0 | |||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 36 |
| 0 | |||||
| 3:51.0 | 148 | 13:00.4 | 1 | 302 | 29 |
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Workout Graph
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