Hanan Jordan v4:30/r...5 row
929m
Meters
8:51.0
Time
4:45.7
Pace
19
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 929m |
| Overall Time | 8:51.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 32 |
| Stroke Count | 190 |
January 15, 2019 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.0 | 929m | 4:45.7 | 15 | 351 | 32 | |
| 4:30.0 | 687m | 3:16.5 | 46 | 458 | 32 | |
| 0 | ||||||
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 36 | |
| 0 | ||||||
| 3:51.0 | 148m | 13:00.4 | 1 | 302 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.