Hanan Jordan v4:30/r...16 row
5,943m
Meters
40:00.0
Time
3:21.9
Pace
2
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,943m |
| Overall Time | 40:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
| Stroke Count | 1126 |
January 15, 2019 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,943m | 3:21.9 | 43 | 446 | 16 | |
| 4:30.0 | 715m | 3:08.8 | 52 | 478 | 32 | |
| 0:30.0 | 15m | 16:40.0 | 0 | 301 | 2 | |
| 4:30.0 | 734m | 3:03.9 | 56 | 493 | 32 | |
| 0:30.0 | 19m | 13:09.4 | 1 | 302 | 4 | |
| 4:30.0 | 664m | 3:23.3 | 42 | 443 | 30 | |
| 0:30.0 | 16m | 15:37.5 | 0 | 301 | 2 | |
| 4:30.0 | 721m | 3:07.2 | 53 | 483 | 31 | |
| 0:30.0 | 15m | 16:40.0 | 0 | 301 | 2 | |
| 4:30.0 | 750m | 3:00.0 | 60 | 506 | 32 | |
| 0:30.0 | 15m | 16:40.0 | 0 | 301 | 2 | |
| 4:30.0 | 759m | 2:57.8 | 62 | 514 | 32 | |
| 0:30.0 | 14m | 17:51.4 | 0 | 300 | 2 | |
| 4:30.0 | 729m | 3:05.1 | 55 | 489 | 31 | |
| 0:30.0 | 16m | 15:37.5 | 0 | 301 | 2 | |
| 4:30.0 | 754m | 2:59.0 | 61 | 509 | 32 | |
| 0:30.0 | 17m | 14:42.3 | 1 | 301 | 2 | |
| r0m |
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Workout Graph
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