Hanan Jordan v4:30/r...30 row
5,911m
Meters
39:30.0
Time
3:20.4
Pace
296
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,911m |
| Overall Time | 39:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 1140 |
January 16, 2019 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.0 | 5,911m | 3:20.4 | 43 | 449 | 20 | |
| 4:30.0 | 699m | 3:13.1 | 49 | 467 | 32 | |
| 0 | ||||||
| 0:30.0 | 17m | 14:42.3 | 1 | 301 | 2 | |
| 0 | ||||||
| 4:30.0 | 712m | 3:09.6 | 51 | 476 | 32 | |
| 0 | ||||||
| 0:30.0 | 14m | 17:51.4 | 0 | 300 | 2 | |
| 0 | ||||||
| 4:30.0 | 729m | 3:05.1 | 55 | 489 | 33 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 4:30.0 | 748m | 3:00.4 | 60 | 504 | 32 | |
| 0 | ||||||
| 0:30.0 | 16m | 15:37.5 | 0 | 301 | 2 | |
| 0 | ||||||
| 4:30.0 | 702m | 3:12.3 | 49 | 469 | 30 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 4:30.0 | 755m | 2:58.8 | 61 | 510 | 32 | |
| 0 | ||||||
| 0:30.0 | 29m | 8:37.2 | 3 | 308 | 4 | |
| 0 | ||||||
| 4:30.0 | 716m | 3:08.5 | 52 | 479 | 30 | |
| 0 | ||||||
| 0:30.0 | 15m | 16:40.0 | 0 | 301 | 2 | |
| 0 | ||||||
| 4:30.0 | 755m | 2:58.8 | 61 | 510 | 32 | |
| 0 | ||||||
| r0m |
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