Hanan Jordan v4:30/r...14 row
2,932m
Meters
19:30.0
Time
3:19.5
Pace
2
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,932m |
| Overall Time | 19:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
January 17, 2019 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 2,932m | 3:19.5 | 44 | 451 | 21 | |
| 4:30.0 | 706m | 3:11.2 | 50 | 472 | 31 | |
| 0 | ||||||
| 0:30.0 | 6m | 41:40.0 | 0 | 300 | 2 | |
| 0 | ||||||
| 4:30.0 | 693m | 3:14.8 | 47 | 462 | 29 | |
| 0 | ||||||
| 0:30.0 | 16m | 15:37.5 | 0 | 301 | 2 | |
| 0 | ||||||
| 4:30.0 | 803m | 2:48.1 | 74 | 553 | 33 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 4:30.0 | 703m | 3:12.0 | 49 | 470 | 29 | |
| 0 | ||||||
| r0m |
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Workout Graph
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