Hanan Jordan v4:30/r...16 row
5,932
Meters
40:00.0
Time
3:22.2
Pace
4
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,932 |
| Overall Time | 40:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 1129 |
January 18, 2019 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 5,932 | 3:22.2 | 42 | 445 | 20 |
| 4:30.0 | 687 | 3:16.5 | 46 | 458 | 30 |
| 0:30.0 | 15 | 16:40.0 | 0 | 301 | 2 |
| 4:30.0 | 717 | 3:08.2 | 52 | 480 | 31 |
| 0:30.0 | 15 | 16:40.0 | 0 | 301 | 2 |
| 4:30.0 | 720 | 3:07.5 | 53 | 482 | 32 |
| 0 | |||||
| 4:30.0 | 723 | 3:06.7 | 54 | 485 | 32 |
| 0:30.0 | 30 | 8:20.0 | 3 | 309 | 8 |
| 4:30.0 | 716 | 3:08.5 | 52 | 479 | 32 |
| 0:30.0 | 17 | 14:42.3 | 1 | 301 | 4 |
| 4:30.0 | 746 | 3:00.9 | 59 | 503 | 31 |
| 0:30.0 | 19 | 13:09.4 | 1 | 302 | 4 |
| 4:30.0 | 682 | 3:17.9 | 45 | 455 | 28 |
| 0:30.0 | 19 | 13:09.4 | 1 | 302 | 4 |
| 4:30.0 | 757 | 2:58.3 | 62 | 512 | 32 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 30 |
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Workout Graph
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