Hanan Jordan v4:30/r...16 row
5,932m
Meters
40:00.0
Time
3:22.2
Pace
4
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,932m |
| Overall Time | 40:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 1129 |
January 18, 2019 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,932m | 3:22.2 | 42 | 445 | 20 | |
| 4:30.0 | 687m | 3:16.5 | 46 | 458 | 30 | |
| 0:30.0 | 15m | 16:40.0 | 0 | 301 | 2 | |
| 4:30.0 | 717m | 3:08.2 | 52 | 480 | 31 | |
| 0:30.0 | 15m | 16:40.0 | 0 | 301 | 2 | |
| 4:30.0 | 720m | 3:07.5 | 53 | 482 | 32 | |
| 0 | ||||||
| 4:30.0 | 723m | 3:06.7 | 54 | 485 | 32 | |
| 0:30.0 | 30m | 8:20.0 | 3 | 309 | 8 | |
| 4:30.0 | 716m | 3:08.5 | 52 | 479 | 32 | |
| 0:30.0 | 17m | 14:42.3 | 1 | 301 | 4 | |
| 4:30.0 | 746m | 3:00.9 | 59 | 503 | 31 | |
| 0:30.0 | 19m | 13:09.4 | 1 | 302 | 4 | |
| 4:30.0 | 682m | 3:17.9 | 45 | 455 | 28 | |
| 0:30.0 | 19m | 13:09.4 | 1 | 302 | 4 | |
| 4:30.0 | 757m | 2:58.3 | 62 | 512 | 32 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 30 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.