Hanan Jordan v4:30/r...8 row
2,520m
Meters
20:00.0
Time
3:58.0
Pace
2
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,520m |
| Overall Time | 20:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
January 19, 2019 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,520m | 3:58.0 | 26 | 389 | 21 | |
| 4:30.0 | 494m | 4:33.2 | 17 | 359 | 22 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 28 | |
| 4:30.0 | 636m | 3:32.2 | 37 | 425 | 29 | |
| 0:30.0 | 16m | 15:37.5 | 0 | 301 | 4 | |
| 4:30.0 | 526m | 4:16.6 | 21 | 371 | 23 | |
| 0:30.0 | 18m | 13:53.3 | 1 | 302 | 4 | |
| 4:30.0 | 680m | 3:18.5 | 45 | 453 | 29 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 32 | |
| r0m |
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Workout Graph
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