Hanan Jordan v4:30/r...2 row
727m
Meters
5:00.0
Time
3:26.3
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 727m |
| Overall Time | 5:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 16 |
| Stroke Count | 139 |
February 08, 2019 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 16 | |
| 4:30.0 | 713m | 3:09.3 | 52 | 477 | 31 | |
| 0:30.0 | 14m | 17:51.4 | 0 | 300 | 2 | |
| r0m |
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Workout Graph
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